8 Benefits of Snorkelling That Just Make it Even Better
By Ninja Shark’s founder (and water enthusiast), Andrew Porter
You already know that snorkelling is a heck of a lot of fun, but you know what makes fun things even funner? Knowing that they’re good for you as well. Wouldn’t cake taste that much better if we knew it had some health benefits as well? Isn’t that why people eat carrot cake?
If you’re not already enlightened to the fact, we’re gonna share 8 benefits of snorkelling that’ll make the next time you hit the sea feel even better. You’re not just going snorkelling now, you’re looking out for your health. Mmmm doesn’t that feel good!
1. It’s good for your heart
Supposing that you don’t spend your snorkel sessions stressed out in a fit of anxiety and panic, snorkelling is actually beneficial for cardiovascular health (that’s a fancy word that means heart). Snorkelling increases your heart rate, strengthening your heart muscle and lowering the risk of diseases like heart failure, high blood pressure, and high cholesterol. It’s basically like doing cardio, but less tiring and more visually thrilling. Yep, that sounds like the kind of exercise we’re into!
2. It’s good for your lungs
Ah, the old lungs. We’re so busy focusing on keeping our heart going that we forget how important our breathing is, too. In yoga, pranayama or breathing exercises are one of the most important components of living a long and healthy life. Snorkelling is like a form of pranayama, giving you control over the breath and helping you to exercise it.
How so, you ask? Using a snorkel increases your maximum oxygen uptake, as it requires greater exertion than breathing normally. When you snorkel, you inhale and exhale evenly, regulating your breath and ‘exercising’ it. As we all know, exercise is great.
2. It’s good for your lungs
Ah, the old lungs. We’re so busy focusing on keeping our heart going that we forget how important our breathing is, too. In yoga, pranayama or breathing exercises are one of the most important components of living a long and healthy life. Snorkelling is like a form of pranayama, giving you control over the breath and helping you to exercise it.
How so, you ask? Using a snorkel increases your maximum oxygen uptake, as it requires greater exertion than breathing normally. When you snorkel, you inhale and exhale evenly, regulating your breath and ‘exercising’ it. As we all know, exercise is great.
3. It’s good for your joints
Whether you’re a star athlete or a couch potato, snorkelling has been shown to aid with joint mobility, decreasing pain, stiffness, and even obesity problems. Why’s that? Well, it’s thanks to water’s handy little forces of gravity. Moving our bodies around in water reduces impact on our joints, making it a lot gentler than running or walking.
If you’re prone to exercise on land a lot, snorkelling will give your joints a rest while also helping to increase mobility. If you haven’t said the word exercise in years, snorkelling is the perfect way to get your body moving without giving it a shock. After snorkelling for a while, you’ll be ready for more strenuous exercise.
4. It’s good for your mental health
We’re not ones to downplay the importance of mental health, here at Ninja Shark. Just as important as a healthy body, a healthy mind makes life more beautiful and easy to live in. And like a good old meditation session, snorkelling can help to reduce levels of stress and anxiety, inducing a state of blissful relaxation that extends beyond the ocean and on land as well. A lot of this is to do with the regulated breathing, which can bring on a state of calm relaxation much like meditation. Most of us feel great after a snorkel session, and there’s a reason for that.
4. It’s good for your mental health
We’re not ones to downplay the importance of mental health, here at Ninja Shark. Just as important as a healthy body, a healthy mind makes life more beautiful and easy to live in. And like a good old meditation session, snorkelling can help to reduce levels of stress and anxiety, inducing a state of blissful relaxation that extends beyond the ocean and on land as well. A lot of this is to do with the regulated breathing, which can bring on a state of calm relaxation much like meditation. Most of us feel great after a snorkel session, and there’s a reason for that.
5. It’s good for your body
Let’s not forget that snorkelling is an activity that involves constant motion of the body. Snorkel often and you’ll find that your body has gotten a lot more toned and trim (hello, good looking!) That’s because snorkelling will work out everything from your hamstrings, quads, and calves to your core, hip flexors, and ankles. You’ll feel stronger, you’ll have more stamina and endurance, and you’ll have done it in a way that’s less strenuous on the body. On top of all that, the buoyancy of water will also make you a little more flexible, too.
6. It’s also good in the pool
If you don’t live near an ocean, that doesn’t mean you can’t get your snorkel out and use it in the pool. In fact, snorkels can be extremely beneficial to lane swimmers as they can help ease back and neck problems, while also facilitating breathing so you can work on your perfecting your posture and movement.
Wearing a snorkel mask in the pool means you can gaze at the floor of the pool while swimming, rather than looking forward at the opposite pool wall as most swimmers do. It’s this looking forward motion that’s not so great for our neck and back, and wearing a snorkel can alleviate this dramatically. At the same time, if your movement itself isn’t perfect due to the fact that you’re trying to breathe, wearing a snorkel mask will help you focus on getting those moves right so you prevent further injury.
6. It’s also good in the pool
If you don’t live near an ocean, that doesn’t mean you can’t get your snorkel out and use it in the pool. In fact, snorkels can be extremely beneficial to lane swimmers as they can help ease back and neck problems, while also facilitating breathing so you can work on your perfecting your posture and movement.
Wearing a snorkel mask in the pool means you can gaze at the floor of the pool while swimming, rather than looking forward at the opposite pool wall as most swimmers do. It’s this looking forward motion that’s not so great for our neck and back, and wearing a snorkel can alleviate this dramatically. At the same time, if your movement itself isn’t perfect due to the fact that you’re trying to breathe, wearing a snorkel mask will help you focus on getting those moves right so you prevent further injury.
7. It’s good for creativity
We’ve all experienced those brilliant waves of creativity and clarity in the shower. There’s something about being surrounded by water, being alone, and having the time to think which brings out the best in us. Snorkelling is just like taking a biiiiig, long shower, without having to worry about wasting water. According to the Huffington Post, “We don’t give our minds much of a chance to rest and wander freely. But when we do, the mind switches into a different mode of engagement… associated with daydreaming, imagination, insight, and introspection”. What adds to this creativity bubble is the lack of external noise – things are calm, quiet, serene, and you’re free to focus on your thoughts with no distractions.
8. It’s good for nature
We’re beings of this Earth. We’re made to be out and about, exploring its stunning scenery and pockets of life. Snorkelling – much like trekking or hiking – throws you deep into the realms of nature. There’s nothing manmade down there, you’re connecting with your roots as a natural being and it’s beautiful. Floating amongst the fish, marvelling at the coral life, and realising that you’re all one and the same in this beautiful planet. We also reckon that coral life is meant to be seen, it’s that beautiful. It’d be a crime to leave marine life unobserved, and snorkelling gives that coral life the attention it deserves.
8. It’s good for nature
We’re beings of this Earth. We’re made to be out and about, exploring its stunning scenery and pockets of life. Snorkelling – much like trekking or hiking – throws you deep into the realms of nature. There’s nothing manmade down there, you’re connecting with your roots as a natural being and it’s beautiful. Floating amongst the fish, marvelling at the coral life, and realising that you’re all one and the same in this beautiful planet. We also reckon that coral life is meant to be seen, it’s that beautiful. It’d be a crime to leave marine life unobserved, and snorkelling gives that coral life the attention it deserves.
How many people dream of snorkelling but don't feel comfortable wearing a snorkel mask?
The answer is: too many! Traditional snorkel masks can be uncomfortable and scary for many people, so the beauty of snorkelling goes undiscovered and unexperienced. Whether it's breathing difficulties, choking on sea water, or foggy goggles, there's a lot that prevents people from enjoying the wonderful sport of snorkelling. And that thought makes us sad.
We think everyone should be able to enjoy the underwater world - safely, comfortably, and easily. That's why we created Ninja Shark and our revolutionary line of full face snorkel masks. They're designed to be super comfy, easy-to-use, and make snorkelling accessible for all. Because nobody should miss out on discovering what's under the sea.
The Influencer @lud.around is a NINJASHARK lover!
NINJASHARK is the sound of a revolution in snorkeling. Whereas other water equipments companies are constantly adding poor quality products, we listen to your feedback and constantly improve our products to fit for all of your needs.
While other water equipments companies offer just a way to look under the water, NINJASHARK wants to create an amazing experience for water enthusiasts. That's why we listen to your feedbacks and we develop products based on them.
The Influencer @lud.around doesn’t believes just in snorkelling, but in the entire experience of it. When NinjaShark asked her what is in her beach bag everytime she goes on a vacation, she said, “Ninja Shark: I'm not leaving my room without the mask. The full face snorkeling mask from Australia is comfortable and fit me perfectly! Love how easy it is to breath out your nose and mouth when you snorkeling and even has earplugs! ”
“The mask include GOPRO mounts, so you can easily film and photograph underwater scenery! I highly recommend especially to people who have a fear of snorkeling! This mask is really easy to use and is safe!” said @lud.around. “I can’t wait for my next trip with my new mask!”
The Ninja Shark full face snorkel masks makes your experiences the best they can be. They are exclusively sold on the Ninja Shark website.
The Ninja Shark full face snorkel masks comes equipped with advanced Anti-Fog technology, automatic drainage, no CO2 Buildup with improved uni-directional valves, and a revolutionary breathe flow system so you can breathe through both your nose and mouth.
Our founder Andrew and Alizee are lifelong entrepreneurs and happy husband and wife. Andrew, is the visionary and marketing genius behind Ninja Shark. He’s always loved to swim and explore vast open waters, whether that be in a river, lake, or sea. Since he started snorkelling with a full face mask and flippers, however, his fascination with the underwater world has become unstoppable. Andrew always says: “The sea will be conquered!”
Alizee, is first and foremost a child of the land and avid hiker, with her passion for mysterious underwater life coming in second. In her past life (as in, before Ninja Shark life), Alizee created and sold a real estate company and managed the backend of numerous other businesses. She’s the glue that keeps Ninja Shark from busting at the proverbial seams as it grows from its current state of small Aussie family business. She’s the business brain, taking care of all things logistical and numeric, she’s the “life saver of the company”.
Ninja Shark started out more as a passion than a business.
Since Andrew and Alizee loved to go underwater so much, they tried to take their friends with them. We’ve all been in that situation where we try to share an incredible experience with loved ones, and that’s where Andrew and Alizee were at. But every so often, they’d come across someone who just couldn’t manage to breathe through a tube with their nose blocked (i.e, snorkelling).
It’s a wide held belief amongst the general public that snorkelling can be a little difficult. It’s fair enough – breathing seems unnatural with a snorkel, and the mouthpiece might be considered uncomfortable or unhygienic. The mask’s field of vision can be quite narrow, and when it fogs up you don’t really get to enjoy the underwater marvels so much.
You might be reading this as a snorkeller and scoffing, but it’s all true! Many studies have been conducted on the beaches of Europe, China, and Brazil, and the results all share the same sentiment: snorkelling is often considered difficult by the general public.
So, that was what started Andrew and Alizee off on their journey, where they eventually found the concept of a full face mask. Although the idea was already on the market, it was in its early beginnings, and they had to be sure it was something worth recommending to their friends.
Andrew and Alizee tested at least 6-7 types of full face masks, each with their own unique differences. They were surprised to find so much variation between the different types of full face masks, despite it being a relative newcomer to the scene.
Over the next 12 months, Andrew and Alizee worked tirelessly writing down, testing, adapting, studying, and testing again, to come up with the most advanced full face mask on the market.
And that’s how Ninja Shark can offer you the numerous improvements made to the special v2.0 Full Face Mask Model.
“If you thought we’re just here to sell you products, think again. You’re part of the Ninja Shark family, and your feedback matters! We’re constantly working to improve our products and deliver the full face snorkel mask that exists only in our dreams!”
What customers are saying about us…
“Makes snorkelling easier and more fun
Just in the middle of a trip to the Maldives. Have already used my full face mask 4 times. So easy to put on. Great to be able to breath normally all the time. If water does get in it disappears through the valve at the bottom so you don’t have to worry about it. Fantastic view through the mask. I have not had to stop once to adjust it in the water even after a rush jump in job to view the whale sharks. Well worth purchasing even if you don’t snorkel often.” – Fiona
What customers are saying about us…
“Makes snorkelling easier and more fun
Just in the middle of a trip to the Maldives. Have already used my full face mask 4 times. So easy to put on. Great to be able to breath normally all the time. If water does get in it disappears through the valve at the bottom so you don’t have to worry about it. Fantastic view through the mask. I have not had to stop once to adjust it in the water even after a rush jump in job to view the whale sharks. Well worth purchasing even if you don’t snorkel often.” – Fiona
All Ninja Shark Products are tailor-made with medical silicone.
We care about making our products safe and healthy for you—and our planet.
That’s why the Ninja Shark Full Face Snorkelling Masks are made from a non-toxic and environmentally friendly anti-allergic medical grade silicone, that’s not only safer for your kids but safer for you too.